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More information on EFT, its components and application issues

This section has been included in order to help you:

  • Explore EFT in more depth.

  • Remember important elements of the theory and practice of EFT.
    More easily overcome difficulties and temporary failures, while applying EFT.

This section of the web site is designed so that you can use it as a point of reference even when you have a deep knowledge and experience in EFT. Here, we assume that you already have at least a basic knowledge of EFT, either from other the "Introduction to EFT" section of this site or from other Web sites, books, articles or conversations.

EFT is very simple, both in theory and in practice. In this section we try to condense in a just a few pages all the essence of EFT theory and practice.

So, EFT:

  • Is based on a few basic principles that a practitioner should possess.

  • Includes some basic techniques, which are the first thing a practitioner should learn and apply and are the most frequently used.

  • Includes several additional techniques, which can be used as required per case and according to the EFT practitioner's judgment or on a trial-and-error basis.

  • Has some alternative techniques, which can be used instead of the corresponding basic or additional techniques and which often can be thought of as "advanced".

  • Has its own keys to success, which can guide you to an optimized application and to achieve maximum effectiveness.

  • Can often fail, but this failure can usually be bypassed by dealing with some common reasons for failure.

If you want to learn EFT for personal or professional use, check the Learn EFT page.



Fast and permanent relief, riddance, freedom from:
Claustrophobia - Height phobia - Agoraphobia - Flight phobia - Sickness phobia - Animals phobia - Insects phobia
Fear of water - Fear of darkness - Social phobia - Night phobia - Fear of plants - Any simple or complex Phobia
Stress - Anxiety - Tenseness - Insecurity - Nervousness - Anger - Hate - Grief - Depression - Guilt - Feeling incompetent
Fear of abandonment - Fear of the future - Fear of persons - Fear of the unknown - Fear of death
Traumatic memory: Rejection, Failure, Duress, Abandonment, Accident, Abuse, Rape, Love pain
Headache - Nervous stomach-ache - Back pain - Pain in the neck - Carpal tunnel syndrome
Pre-menstrual syndrome - Physical pain with no organic cause - Constipation - Irritable bowel - Jaw tightness
Asthma - Constricted breath - Dyspnoea - Chronic diseases - Hypertension - Hypotension - tachycardia - Arrhythmia
Sexual problems (non organic) - Myopia - Vision problems - Allergies of any kind
Dyslexia - Attention Deficit Disorder (ADD) - Learning problems - Low school grades
Panic attacks - Bulimia  - Cravings - Anorexia nervosa - Overeating - Specific food dislike
(In general, almost anything being acquired and not born with, resulting from or enhanced by psychological causes)

Immediate withdrawal and full deliverance from:
Drugs - Alcohol - Smoking - Addictive food - Nervous habits

Personal improvement for success and happiness, for a new, better life:
Procrastination - Self-confidence - Self-image - Better relationships - Forgiveness - Acquisition of wealth
Goal achievement - Work performance - Sport performance - Personal peace

The above cases are indicative! EFT (Emotional Freedom Techniques) is appropriate for numerous different personal issues regarding mind, emotional and physical dysfunction.  Look at our pages for your own issue ...



This Web site contains information and techniques that you can apply on yourself and onto other people. If and how you use these is absolutely your personal responsibility! EFT is not a medical or psychotherapeutic method and is still under research and development. Please consult experienced medical doctors and psychotherapists to deal (especially) with serious and chronic mental and physical issues and use EFT as an additional aid,  or according to their advice and instructions. These pages are for informative and educational purposes only and should not turn you away from the help of professional mental or physical therapist. In addition, it is not assured that each and every specific case will benefit from the use of what you read in this Web site or EFT in general.

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